Menstrual discs are a great alternative to traditional period products like tampons and pads, offering comfort, discretion, and a larger capacity for menstrual fluid. If you’re new to menstrual discs, the process of using one may seem a bit daunting at first. But with the right instructions and a little practice, it can become a simple and comfortable option. Here’s a step-by-step guide on how to use a menstrual disc.
1. Choose the Right Menstrual Disc
There are different types of Menstrual Discs available, both disposable and reusable. Some discs come with a built-in removal ring, while others may not. Be sure to select a menstrual disc that suits your flow and your preference for either reusable or disposable products. If you’re using a reusable disc, remember to sterilize it before the first use.
2. Wash Your Hands
Before handling any menstrual product, it’s important to wash your hands thoroughly with soap and water to maintain hygiene and avoid introducing bacteria into your vaginal canal.
3. Get Comfortable
Find a comfortable and private space to insert your menstrual disc. Many people find it easiest to insert a menstrual disc while sitting on the toilet, standing with one leg elevated (e.g., on the edge of the bathtub), or squatting. Choose a position that works best for you.
Relax and take deep breaths, as tension can make the process more difficult. It’s perfectly normal to feel a little nervous, but it will become easier with practice.
4. Fold the Disc
To insert the menstrual disc, you need to fold it first. There are a couple of common ways to fold it, depending on the shape of the disc and your comfort level:
- C-fold: Press the sides of the disc together, creating a “C” shape. This is the most common fold.
- Push-down fold: Some people find it easier to push the edges of the disc toward the center, folding it into a small oval shape.
Experiment with different folds to see what feels easiest and most comfortable for you.
5. Insert the Disc
Once the disc is folded, gently insert it into your vagina. It’s important to remember that the disc should be positioned higher up, near the cervix. You may need to angle the disc slightly to ensure it reaches the right position.
- Insertion technique: Hold the folded disc between your thumb and index finger and insert it into the vaginal opening. As you insert it, keep it tilted slightly at an angle, with the flat side facing up and the curved side facing down toward your vaginal canal.
- Positioning: Push the disc gently until it rests against the cervix at the base of the vaginal canal. It should form a seal and sit comfortably. If you feel any discomfort, the disc may not be in the correct position, and you may need to adjust it.
6. Check for Proper Placement
Once the disc is in place, make sure it is properly positioned by gently pressing around the outer edges. The disc should feel secure and should not be visible or feel bulky. You may also want to run your fingers around the base of your cervix to confirm that the disc is snugly in place.
It’s normal to feel the disc at first, but it should not cause any significant discomfort. If you feel any sharp pain or significant discomfort, the disc may need to be repositioned.
7. Leave It in Place
Once the disc is inserted, you can leave it in for up to 12 hours, depending on your flow. During this time, the disc will collect menstrual fluid. Because menstrual discs sit higher in the vaginal canal than tampons, they generally hold more fluid and are less likely to need frequent changes.
Keep in mind that the disc should not be left in for longer than 12 hours to reduce the risk of infection, including Toxic Shock Syndrome (TSS).
8. Removing the Disc
When it’s time to remove the menstrual disc, wash your hands again thoroughly.
- Locate the disc: To remove the disc, you’ll need to reach up to the base of your vaginal canal, where the disc is sitting against your cervix. Use your fingers to feel for the disc.
- Use the removal ring (if applicable): If your disc has a removal ring (a small loop or handle), gently pull it to remove the disc. If your disc does not have a ring, you can pinch the disc’s edge between your fingers and gently pull it down and out.
- Be careful not to spill: Hold the disc upright to avoid spilling the contents. If you’re concerned about spilling, you can position the disc in a nearby sink or toilet to catch any fluid.
After removal, you can empty the fluid into the toilet, rinse the disc (if reusable), and either store it in a clean, dry place or dispose of it if it’s a disposable disc.
9. Clean the Disc (Reusable Version)
If you’re using a reusable menstrual disc, be sure to clean it thoroughly after each use to prevent bacteria buildup.
- Rinse: After removal, rinse the disc with warm water and mild, unscented soap. Avoid using harsh chemicals or fragrances, as these can irritate the vaginal area.
- Sterilize: Periodically, you should sterilize the disc by boiling it in water for 5–10 minutes to ensure it’s free from bacteria. Follow the manufacturer’s instructions on how often to sterilize the disc.
For storage, keep your menstrual disc in a clean, dry place, like a cotton bag or pouch.
10. Repeat the Process
Once you’ve cleaned the disc (or disposed of the disposable one), you can insert a new one if needed and repeat the process. Reusable menstrual discs can be used for up to a year with proper care, while disposable ones are single-use and should be thrown away after one cycle.
Tips for Using a Menstrual Disc:
- Practice makes perfect: The more you use your menstrual disc, the easier it will become to insert and remove it. Don’t be discouraged if it takes a few tries to get comfortable with the process.
- Stay calm and relaxed: Tension can make the insertion and removal process more difficult. Take deep breaths, stay calm, and remember that this is a learning process.
- Ensure proper hygiene: Always wash your hands before and after inserting or removing the disc to prevent infections.
- Try different angles and positions: Everyone’s body is different, so try different positions to find what works best for you when inserting or removing the disc.
Conclusion:
Using a menstrual disc may seem like a bit of a learning curve, but with practice, it can become a comfortable, discreet, and eco-friendly option for managing your period. With the right positioning, care, and maintenance, menstrual discs can offer up to 12 hours of leak-free protection, making them ideal for people who prefer long-lasting, low-maintenance period solutions. Whether you choose a reusable or disposable menstrual disc, taking the time to familiarize yourself with how to use it will lead to a positive and comfortable period experience.
